We all have our night time routines. We ritualistically remove the day's dirt from our physical bodies, but how often do we give attention to the energetic grime we pick up?
We’re constantly absorbing energy around us, both positive and negative. Interactions and conversations, things we read, watch and hear, all leave an energetic imprint. And the denser and more negative energies can leave us drained and scattered.
A simple energetic clearing before you go to bed is a great nightly habit to get into. I highly recommend the following clearing which is my original work.
Dear Higher Self,
Tonight I request, all energy of a lower vibration than that of unconditional love, which I have absorbed into my physical and spiritual body today, please clear and uncreate all of it.
All energy which I have experienced today which is not loving, kind, understanding, empathetic and generous, I would like completely cleared at the point of its creation.
I consciously transmute all low vibrational energy from within my being and in my auric field, into the high frequency of peace, happiness and love.
Thank you! Thank you! Thank you!