Today I'd like to talk specifically about denial, which I believe to be the most toxic of the negative emotions. It's damaging to the psyche and body when one chooses to ignore what is transpiring.

Lisa OhtarasAugust 5, 2017energy healing, energy clearing, meditation, mindful living, caring energetic healing, energy healing inner west, energy healing sydney

Morning Rituals

Here are 4 simple things you can do to start your day in a conscious way, that will give you greater potential to improve the quality of the day ahead.

Lisa OhtarasJuly 26, 2017Conscious living, mindful living, meditation, gratitude, conscious breathing, caring energetic healing, energy healing inner west, energy healing sydney

The Power of Emotion

You are in control of your emotions and your emotions are governing your existence and health.