Several months ago a client called me to share a story of a hospital in India, full of sick people, which had closed down when all became well by repeating "Forgive me, I’m Sorry, I Love You, Thank You." This is also known as the Hawaiian Healing Prayer called the Ho’oponopoono.
Read MoreToday I'd like to talk specifically about denial, which I believe to be the most toxic of the negative emotions. It's damaging to the psyche and body when one chooses to ignore what is transpiring.
Read MoreHere are 4 simple things you can do to start your day in a conscious way, that will give you greater potential to improve the quality of the day ahead.
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